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–+ servings
Sauerkrautsalat mit Apfel und Linsen in Schüssel auf gemusterter Fliesenoberfläche. | Sauerkraut Salad.

Raw sauerkraut salad with apple and lentils

Rezept drucken
Sauerkraut salad for a quick and easy lunch, packed with vitamins, minerals and probiotic lactic acid bacteria.
Arbeitszeit 5 Minuten
Portionen 2 portions

Kochutensilien

  • Salad bowl
  • grater

Zutaten

  • 1 cup unpasteurized sauerkraut approx. the same amount of sauerkraut as apples
  • 2 apples approx. 1 cup alternatively applesauce
  • 1+½ cup lentils, cooked (I used a tin of 400g, 265g drained)
  • 4 tablespoon apple cider vinegar
  • 2 tablespoon olive oil
  • 1 tablespoon honey
  • 1 pinch caraway seeds, grated
  • handful cress

Anleitung

  • Mix the honey, apple cider vinegar, olive oil and caraway seeds in the salad bowl.
  • If necessary, remove juniper berries or whole pepper corns from the sauerkraut.
  • Pour the canned lentils into a sieve and rinse with water.
  • Grate the apples. Peeling is not necessary.
  • Add the apples, sauerkraut and lentils into the marinade and mix well.
    Sprinkle with a little cress.

Notizen

If the sauerkraut is very sour, rinse with a bit of water.

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Januar 30, 2024

(c) by Angelika Kreitner-Beretits / Vienna Sunday Kitchen

https://www.vienna-sunday.kitchen/easy-sauerkraut-salad-with-apple-and-lentils/